One who thinks weight loss is a very tough journey and requires strict dieting or consistent workout. Here i m with weight loss hacks that will just accelerate your goal towards fitness and loosing fat. Guys just follow this super simple tips and yup you are one step ahead towards the fitness goal.!!!!!
Having a cup of green tea one hour before breakfast(at least half hour) is beneficiary for the weight loss . Green tea contains polyphenols which are known for their antibacterial, anti fungal and increasing metabolic rate, helps in easy digestion of food sources and easy flushing of toxins out of the body, and when it comes to cost green tea is easily available in market with affordable price ranges with different flavors.
Decrease the size of your meal plate
Yup with decreasing the size of plate you will increase the rate of getting your fitness goal much faster. Our brain is master of us all. Whatever it commands we just keep on doing those things.
Small size utensil like bowl, plates having food, it send the signal that plate is fully filled and is enough for the body functioning. This way we can fool our brain in helping us to eat less.
Eat a fruit before meal.
Consuming fruit or even a veggie like cucumber or carrot before half hour to a meal will not only make us fill full, which leads us have eat less amount of daily calories but our body system stimulate the digestive track to energize the body.
Drink plenty of water
Water is the key ingredient when comes for healing many of human involuntary physical problems and yes it has also been known to help loose weight. Drinking water keeps us full, hydrated, mentally active and flushing out toxins thereby carrying out proper metabolic processes.
Say a BIG NO TO SUGARS!!!!!
Avoid sugar and you will drop kilos of weight. Quiting sugars is the most important of all when it comes to fat loss.
We intake sugars in form of chocolates, desserts which don’t only have sugars in it but sugars also invite with them refined starch, fat which increases fat content in body.
It is known to be white poison which deteriorate our body slowly and results are unexpected.
Consume sprouts as snacks
Yup, SPROUTS are the best, i can say most wonderful thing one can use for fast weight loss. I personally added this to my diet as evening snack n i lost 17 pounds in a month with light exercises. How much quantity to have and in what form is all provided in my post on sprouts for fast weight loss you all can check.
Have 8 hours of sleep
Having sleep for 8 hours per day. Science have also proven how much sleep is a very basic necessity which boostens weight loss. While we sleep, our body undergoes constant biological and chemical metabolic processes, like brain organizing and storing memories similarly hormones are secreted for breakdown of fats, carbs that we intake from food sources which requires proper sleep.
Chewing food for long time(6-8 times) send signal to brain of greater satisfaction with meal. With this hack one can loose 4-6 pounds of fat within a month. Do not eat while watching television shows as it will distract your chewing process and less number of bites which intern may increase the quantity of food of your normal routine.So slow and steady will win the race.
These are super hacks that will help you to loose weight with no side effects and results are awesome. Good luck guys, and folllow these tips!!!!